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class="con main"> <div id="upfslxv" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.oubao-3ob.com/'>學習啦</a> > <a href='http://www.oubao-3ob.com/shenghuo/'>生活課堂</a> > <a href='http://www.oubao-3ob.com/shenghuo/jinen/'>生活技能學習</a> > <a href='http://www.oubao-3ob.com/aihao/chaocai/'>炒菜</a> > <span>鮮魷魚的家常可口做法有哪些</span> </div> <div id="fbiu8v3" class="ar_con_nr"> <div id="0amang3" class="con_l fl"> <article class="ar_con bg louti"> <div id="9x8vpuo" class="ar_title"> <h1>鮮魷魚的家?？煽谧龇ㄓ心男?/h1> <div id="nir0pu7" class="ar_title_b"> <div id="95e5lyt" class="sub_title clear"> <span id="k8chkxj" class="sp2 c6 fl">時間：<time class="fxtime">2016-06-28 16:01:57</time></span> <span id="4xnrlqp" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="emth3lb" class="fl arc_btn"></span> </div> </div> </div> <div id="os8a5pe" class="y_ju"></div> <div id="u9chs3d" class="con_article con_main" id="contentText"> <p>鮮魷魚的家?？煽谧龇ㄓ心男?/p><p> 　　中醫(yī)認為，魷魚有滋陰養(yǎng)胃、補虛潤膚的功能。你了解鮮魷魚的不同做法嗎?下面是學習啦小編給大家整理鮮魷魚的家?？煽谧龇?。</p><p><strong>　　鮮魷魚的做法【1】</strong></p><p> 　　材料</p><p> 　　新鮮魷魚500公克，洋蔥120公克，小黃瓜1條，紅蘿卜60公克，紅辣椒1根，蕃茄醬2大匙，醬油膏2大匙，咖哩粉2大匙，糖1大匙，黑醋1大匙，白醋1大匙，香油少許，辣椒末10公克，蒜末20公克，姜泥1/3小匙，香菜末少許</p><p> 　　做法</p><p> 　　1.)新鮮魷魚洗凈剖開，在上面刻出花紋，再切成等腰三角形形狀。</p><p> 　　2.)把所有材料(2)切細絲備用。</p><p> 　　3.)將所有調味料一起煮過，待涼備用。</p><p> 　　4.)將作法1的魷魚，用沸水汆燙至熟后撈起，和作法(2)及作法(3)完成的調味醬汁一起攪拌均勻，即可盛入盤中，上桌食用。</p><p><strong>　　鮮魷魚的做法【2】</strong></p><p> 　　材料</p><p> 　　1，西蘭花1朵，鮮魷魚2個;，2，蒜頭2個，生姜2片;，3，生粉2湯勺，蠔油2湯勺，料酒1湯勺，油，鹽適量。</p><p> 　　做法</p><p> 　　1：將魷魚的紅褐色表皮撕掉，掏出肚內類似塑料片的脊椎骨、白色粘膜;</p><p> 　　2：將魷魚剖開，里面朝外，呈45度角、間隔3毫米輕劃斜刀;</p><p> 　　3：劃完后以之前的劃線呈90度角、間隔3毫米輕劃斜刀;</p><p> 　　4：然后將劃好的魷魚片先切成條，再切成片;</p><p> 　　5：把切好的魷魚片用生抽、料酒、糖腌10分鐘;</p><p> 　　6：西蘭花洗干凈后，切成小朵，燒開水，水里放油放鹽，把西蘭花放進去燙，不要蓋蓋子，西蘭花變青綠后就可以撈起，但如果象我們小孩喜歡軟綿一點的，就燙的時間長一點，一直開小火，讓水保持開的狀態(tài)，撈起以后過一下冷河，讓其保持青綠。</p><p> 　　7：熱油鍋，放1/2蒜蓉爆香，放西蘭花進去炒3分鐘就可以了，放蠔油調味后打一個薄芡，裝碟。</p><p> 　　8、熱油鍋，放剩下的蒜蓉爆香，撈起腌好的魷魚進去快速翻炒，魷魚卷起來以后，把腌料倒進去，蓋鍋蓋煮2分鐘(其實可以不用蓋鍋蓋的，但我保險一點就蓋了)，把魷魚鏟起鋪在西蘭花的上面就OK啦!</p><p> 　　9、如果怕麻煩的，可以把第7、8兩個步驟合在一起炒，因為西蘭花已經燙熟了，所以全部材料放一起，大火爆炒5分鐘就可以了。</p><p><strong>　　鮮魷魚的做法【3】</strong></p><p> 　　材料</p><p> 　　魷魚，雞蛋，面，鹽</p><p> 　　做法</p><p> 　　1、碗中放水、面、雞蛋、鹽調成面糊備用。</p><p> 　　2、魷魚去內臟、黑皮，洗凈切成圈備用。</p><p> 　　3、鍋中放油，油熱后把魷魚圈放入面糊中沾一下，放入鍋中炸制金黃色出鍋即可。</p><p><strong>　　鮮魷魚的做法【4】</strong></p><p> 　　材料</p><p> 　　魷魚、蒜、料酒、糖、姜、醬油、香油、韭菜等</p><p> 　　做法</p><p> 　　1、(魷魚買來前可以讓賣家殺好)用刀在魷魚身上輕輕的劃出網紋，用料酒鹽醬油腌制20分鐘;</p><p> 　　2、熱油爆香姜蒜后倒入醬汁(料酒、醬油、糖、香油)到煮沸;</p><p> 　　3、倒入魷魚翻炒到發(fā)白，再加入羅勒碎或者香菜末拌炒就可以起鍋裝盤了。</p><p> 　　魷魚的相關做法：</p><p> 　　1.<a _href="http://www.oubao-3ob.com/shenghuo/pengren/909890.html" href="http://www.oubao-3ob.com/shenghuo/pengren/909890.html" target="_blank">魷魚烹飪方法大全</a></p><p> 　　2.<a _href="http://www.oubao-3ob.com/aihao/chaocai/772284.html" href="http://www.oubao-3ob.com/aihao/chaocai/772284.html" target="_blank">魷魚要怎么做才好吃</a></p><p> 　　3.<a _href="http://www.oubao-3ob.com/aihao/chaocai/441374.html" href="http://www.oubao-3ob.com/aihao/chaocai/441374.html" target="_blank">制作魷魚圈有幾種方法</a></p><p> 　　4.<a _href="http://www.oubao-3ob.com/shenghuo/caipu/965753.html" href="http://www.oubao-3ob.com/shenghuo/caipu/965753.html" target="_blank">菜譜家常菜做法魷魚</a></p><p> 　　5.<a _href="http://www.oubao-3ob.com/aihao/chaocai/441371.html" href="http://www.oubao-3ob.com/aihao/chaocai/441371.html" target="_blank">魷魚須的做法有哪些</a></p> </div> <div id="aodxjw4" class="y_ju"></div> <div id="rm8ohmc" class="pnum"> <ul id="page_slice"> <div id="fsi43qv" class="clear"></div> </ul> </div> </article> <div id="kgwadi3" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關文章</h4> <ul class="bj_mt20"> <li id="qcswh4o" class="lb_3 chao"> <time>11-28</time> <a href="http://www.oubao-3ob.com/aihao/chaocai/3826670.html" title="家常菜譜的好吃做法與步驟" target="_blank">家常菜譜的好吃做法與步驟</a> </li> <li id="hu34plj" class="lb_3 chao"> <time>11-28</time> <a href="http://www.oubao-3ob.com/aihao/chaocai/3826615.html" 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