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<h1>酷炫的背停花式動作</h1> <div id="8e8uqdg" class="ar_title_b"> <div id="ahnavmg" class="sub_title clear"> <span id="wqwani8" class="sp2 c6 fl">時間：<time class="fxtime">2018-07-13 14:33:47</time></span> <span id="84zkz38" class="sp1 c6 fl"><em id="zuozhe" class="noshow">溫鳳</em><em class="user_id noshow">1188</em>由 <em class="nickname"></em> 分享</span> <span id="8eax8if" class="fl arc_btn"></span> </div> </div> </div> <div id="4flaysa" class="y_ju"></div> <div id="df3c4ns" class="con_article con_main" id="contentText"> <p> 　　踢球最重要是開心，不僅基本功要學(xué)好，閑暇之余玩玩花式也是很不錯的選擇哦。今天小編在這分享一些很酷的花式足球背部停球技巧給大家，歡迎大家閱讀!</p><p><strong>　　首先練習(xí)姿勢</strong></p><p> 　　背停后的姿勢很重要，如何保持皮球穩(wěn)穩(wěn)地躺在你的背上不掉下來是不容易的。</p><p><strong>　　1. 身體前傾、抬頭</strong></p><p> 　　下半身與軀干呈90°，頭往上抬，雙臂微微向上抬起，脖頸部分可以稍微壓低，以免讓球產(chǎn)生滾動。</p><p><strong>　　2. 用手把球放在背部</strong></p><p> 　　剛開始學(xué)這個動作先不急著用腳，先把球放在背部感受感受球的滾動，如何讓它平靜地躺著，并保持一段時間。</p><p><strong>　　3.用腳把皮球放在背上并停好</strong></p><p> 　　到了最關(guān)鍵的一步，能不能漂亮地完成這個動作就看能否成功做到這點(diǎn)。如何完美地用背部卸下皮球并停在背上，需要一定的球感和，并加以練習(xí)。</p><p><strong>　　4.先用手拋練習(xí)停球</strong></p><p> 　　注意不要讓球去擊打你的背部，而是要用讓你的背部和皮球一起運(yùn)動，觸感大概就是這樣：</p><p> 　　讓背部順著皮球的趨勢，完美地卸下，和用腳停球的道理是一樣的。</p><p> 　　熟練了之后就用腳把球顛倒背上，再注意姿勢，就能成功地耍出球星的招牌動作啦~</p><p><strong>　　附：3個花式足球招式</strong></p><p><strong>　　拉挑過人</strong></p><p> 　　“拉挑過人”就是拉球和挑球結(jié)合在一起的一種過人技巧，具有較強(qiáng)的戲耍性，也有球員在訓(xùn)練間歇的時候，用它來活躍氣氛。</p><p> 　　“拉挑過人”動作要領(lǐng)：</p><p> 　　1、身體直立，將球置于腳前;</p><p> 　　2、右腳沿身體右側(cè)向后拉球;</p><p> 　　3、右腳向下用力，使球自然彈起;</p><p> 　　4、右腳從空中將球踢出。</p><p><strong>　　空中變向</strong></p><p> 　　“空中變向”是花式足球中一個非常經(jīng)典的動作，因?yàn)橛衅鹛蜏?，所以難度很大，需要身體具有很強(qiáng)的協(xié)調(diào)性。</p><p> 　　“空中變向”動作要領(lǐng)：</p><p> 　　1、身體直立，將球置于兩腳之間;</p><p> 　　2、兩腳將球夾住，身體向右躍起;</p><p> 　　3、雙腿向右擺動;</p><p> 　　4、右腳在空中將球踢出。</p><p><strong>　　顛球套環(huán)</strong></p><p> 　　“顛球套環(huán)”是一個表演性很強(qiáng)的花式足球動作，一般用來調(diào)整節(jié)奏，舒緩身體的緊張感。</p><p> 　　“顛球套環(huán)”動作要領(lǐng)：</p><p> 　　1、自然站立，將球置于腳前;</p><p> 　　2、右腳挑球后做顛球動作;</p><p> 　　3、將球顛高，兩手抱攏成環(huán)形，自上而下套過皮球。</p> </div> <div id="zozvqfm" class="y_ju"></div> <div id="6dshtsm" class="pnum"> <ul id="page_slice"> <div id="mbynl4d" class="clear"></div> </ul> </div> </article>  <div id="i3zutw8" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="wd3qoz3" class="lb_3 chao"> <time>10-15</time> <a href="http://www.oubao-3ob.com/tiyu/taiqiu/4032069.html" title="花式臺球之8球玩法簡介" target="_blank">花式臺球之8球玩法簡介</a> </li> <li id="ckylf94" class="lb_3 chao"> <time>10-15</time> <a href="http://www.oubao-3ob.com/tiyu/taiqiu/4032059.html" title="花式臺球之9球玩法與規(guī)則" target="_blank">花式臺球之9球玩法與規(guī)則</a> </li> <li id="qge4nvg" class="lb_3 chao"> <time>10-15</time> <a href="http://www.oubao-3ob.com/tiyu/taiqiu/4032050.html" title="六大花式臺球玩法" target="_blank">六大花式臺球玩法</a> </li> <li id="3fczxrg" class="lb_3 chao"> <time>10-15</time> <a href="http://www.oubao-3ob.com/tiyu/taiqiu/4031982.html" title="花式九球訓(xùn)練方法" 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